” Yoga teaches us what need to be endured and endured what cannot be cured ” B. K. S. Iyengar
You will learn to free yourself from physical tensions, stress and get your mind to become silent. You will learn how to relieve headaches, anxiety and insomnia. Restorative yoga classes also allow the body to renew and rejuvenate.
We will maintain the poses for a long time with the support of the props to improve the alignment of the body and to facilitate the access to the energy nodes. We will explore a range of restorative and calming postures that are also energizing and rejuvenating.
Price: 800 rps