The course is based on the fundamental principles of hatha yoga postures and their functional alignment. You will learn to feel your feet, to anchor yourself, to cleanse your body holistically and to let go of the tensions.
We will explore the essential standing postures, and / or according to the day of the week twists , forwardbeds or backbends, one of the fundamental inversions and one or two restorative postures. We will practice meditative yoga, focused on our body experience and our feelings. We will use props to help us. It will allow everyone to enjoy the full potential of postures, regardless of age, experience or physical condition.
Price: 800 rps